A few healthy recipes

A few healthy recipes for you guys!! mmmmk let's begin!

Southwestern Stuffed Bell Peppers

• Red bell peppers (2 -4 of them) cut in half
• lean ground beef
• can of corn
• can of black beans rinsed and drained
• can of chopped tomatoes
• 1 small onion chopped
• 1 clove of garlic minced
• 1 can green chilies 
• 2 Tbsp olive oil
• 2 cups cheddar cheese
• salt, pepper, chili powder, tobasco sauce, red pepper flake, cayenne pepper all to taste depending on how hot you like it. 
• rice (optional)

Cut your peppers in half and take the seeds out. Preheat your oven to 350 degrees. 

Put olive oil in skillet and cook onions and garlic until they are soft and opaque

add ground beef and cook until all brown and add spices while cooking. Add corn and beans 

Stuff your peppers halves with your beef/veggie mixture

put on foil lined baking sheet and bake for 20 minutes or until your peppers are soft but not mushy

top with cheese cook another 5 minutes to melt. 

HEALTHY CHICKEN VEGGIE STIRFRY

• Chicken breast, chopped into bite size cubes or left in strips
• 1 zucchini (sliced into bite size peices)
• 1 yellow squash (sliced into bite size peices)
• 1 onion cut in large peices
• 1 can of bamboo shoots, drained
• 1 can of water chesnuts (sliced), drained
• red pepper flake, garlic powder, onion powder, salt and pepper to taste
• 1/2c of trader joe's soyaki sauce
• rice (optional)

Throw chicken into a hot skillet with some olive oil and sear a little bit, turn heat down and add all veggies and sauce and let simmer until cooked through. Serve over rice.